• April 25, 2024

Definitely something that is essential to keep fit and healthy is to exercise. The benefits are reflected both externally and internally. Therefore, it is important to detect Signs that indicate you need to exercise.

According to a study published by the Harvard University , sedentary life can affect the functions of some organs in the body and could cause some diseases, for example, heart problems.

So that this does not happen to you, these are the 5 signs that indicate that you need to exercise:

Weight gain

When the body does not exercise, it is easier for us to gain weight and we must take more care of what we eat than when we practice physical activity .

Fat accumulates and it is difficult to lose weight.

Fatigue

This may sound weird, but it's true, when you do not exercise you're more tired than when you do it. In fact, the exercise brings 20% more energy to your body.

Body pain

When the muscles do not move, they hurt. Lack of activity also causes contractures , that's why it's important to keep them active.

Stress

If lately you have noticed a little more stressed than usual, let me tell you that it may be due to lack of exercise. The sedentary life generates more stress and anxiety. When we exercise, it is released serotonin , which is known as the happiness hormone. You will feel much better.

Stomach problems

The lack of movement alters the intestinal transit, as soon as exercise , your digestion will improve significantly.

These are the 5 signs that indicate you need to exercise , do not hesitate, practice a little physical activity at least three times a week and improve your health.

Video Medicine: Rihanna Weight Gain Again Looks Good On Her ★ 2019 (April 2024).