Walking, serves for body and mind

• May 3, 2024

Making different body movements is not only suitable for bones and muscles. It can prepare the ground for a healthy brain. With the right training and a good attitude, you can live a life with a clear head.

Have you ever wondered why you prefer to walk away from the stressful events of the day? In general, you and other people think well when you walk calmly and peacefully. The explanation lies in the increased oxygenation of your brain.

Walking can do wonders for the legs and the brain. It exercises the muscles of the legs and the uptake of glucose is not so high compared to other forms of exercise.

As for your brain, blood circulation improves, which means that more nutrients and vitamins will be sent to your control center.

Studies indicate that women of advanced age. that move away from the sedentary lifestyle and exercise on the walk, have less chance of memory loss and reduced mental functioning.

The walking and climbing stairs were combined in an experiment at the University of California, United States. The results favored the group of women who walked, since they obtained better results in the tests.

On the other hand, the researchers found that an extra mile per week can lead to a 13% reduction in the odds of having negative cognitive impairments.

I was able to exercise before I started working

There is a nice way to train yourself in the middle of the piles of documents you need to work. This is also applicable for the mornings when you feel the need to start the day with the correct grade. Choose a comfortable position, then move your fingers slowly. Make sure it feels good.

The purpose of the mentioned steps is to stimulate your brain and internal organs. This will give you the fuel you need and the stability to survive in the urban jungle.

On the way to a healthy mind, there is no other way to go, than by the positive lane. The scientific exploration of the hypothalamus, a region of the brain that oversees the issues of memory and learning, yielded positive results. This activity can lead to an improvement in the brain, even for those who have neurodegenerative diseases.

There is an exercise that you can perform as part of the warm-up. It's called cross tracking that benefits the left and right hemispheres of your brain. In addition, it offers stimulation of the nervous system that results in coordinated functioning.

You have the option of executing every movement on any foot or sitting. Start by raising the left knee, while touching your right elbow with the objective of touching the two parts. Then, separate and return to the starting position. Do this alternately, for 2 to 3 minutes.