Foods with potassium

Everyday activities such as climbing or descending stairs, walking, working ... require the presence in the body of a mineral that many times is not in it in the right doses: the potassium . And while the body does not produce it, it can absorb it from certain foods.

 

A low potassium level is called hypokalemia, a condition that can cause weak muscles, abnormal rhythms of the heart and a slight increase in blood pressure. The symptoms of this problem are easy to recognize: constipation, muscle weakness, fatigue, tingling and numbness ", describes the National Library of Medicine of the United States.

 

Foods with potassium


Video Medicine: Foods to Avoid With Potassium (May 2021).