Why is this happening?
March 2024
Maintaining a healthy level of blood sugar is essential to stay away from obesity or diabetes. These high glucose levels are a consequence of overeating and not practicing any physical activity, according to the National Diabetes Information Clearinghpuse (NDIC) .
Some of the symptoms that occur when a person has high glucose levels are high thirst, tiredness, blurred vision, frequent bathroom feeling and nausea. However, this can be controlled through foods that lower blood sugar.
You may also be interested: Do high blood sugar levels shrink the brain?
Food is key to enjoy good health, so it is necessary to maintain a balanced diet and perform a physical activity. In addition, you can include some of these foods that reduce your blood sugar.
1. Mangoes . An investigation published in the magazine Nutrition and Metabolic Insights Details that eating mango regularly lowers blood sugar levels without overweight.
This fruit contains bioactive compounds called mangiferin and fiber, which reduce the absorption of glucose in the blood. The ideal is to consume half of a fresh mango.
2. Apples . The daily intake of apples helps control blood sugar levels, thanks to its pectin content, which slows the absorption of some nutrients such as refined sugars or fats.
3. Peanuts . It helps reduce the risk of diabetes, because it helps to slowly digest foods rich in fats and sugars, according to The Peanut Institute .
4. Cinnamon . According to a study published in the American Diabetes Association , consuming less than half a small spoonful of cinnamon helps reduce blood sugar levels.
5. Nuts . By ingesting these seeds regularly, diabetes is prevented and insulin resistance is prevented. It is advisable to consume two nuts a day.
Also, do not forget to consume legumes, as being high in fiber and protein reduces the absorption of fats and sugars in the body, so that blood sugar levels are controlled very well.
If you supplement this diet with the practice of some physical activity, you reduce even more the risk of developing diabetes and you will enjoy your life to the fullest. And you, what other foods do you consume to control the level of blood sugar?
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