• May 4, 2024

Things like taking drugs or drinking alcohol is very dangerous for the future baby. Everything a woman pregnant Eat, drink and breathe will reach the fetus through the placenta.

Faced with questions such as: Should the vitamins on a daily diet? Which ones are recommended for pregnant women? What will be the effects ? 

Below is a detailed description of the vitamins and their contribution during the pregnancy . 

Vitamin C

This vitamin is important in the formation of the baby's blood vessels, bones and the entire skeleton. It helps produce collagen, a protein responsible for the production of the skeleton base of the product. Vitamin C is also known as food for the skin, because it nourishes and helps build healthy skin. As an antioxidant, it is also auxiliary in combating free radicals and delays the oxidation process.

Because the human body can not produce vitamin C , unlike most animals, and can not store it, it is important to get a daily supply of vitamins with supplements and foods rich in this vitamin, such as citrus fruits, vegetables and fruits.

Folic acid

It is another nutrient necessary for the production of healthy red blood cells. Not all mothers receive enough.

Folic acid is found mainly in fresh fruits and vegetables. In people who consume a large amount of canned or pre-packaged foods can become deficient. The pregnant women They live alone and do not want to cook for themselves, conforming to the canned ones. They are especially at risk of anemia caused by the lack of folic acid and natural nutrients.

Experts suggest that some servings of fresh fruits and vegetables every day are the best bet for prevention. It is also recommended to take a daily nutritional supplement with 400 micrograms of folic acid (this under the supervision of your doctor).

Vitamin A

A daily intake of vitamin A can also provide health to the bones, skin and eyes of the future baby, as well as the healthy cells needed to form the baby's internal organs.

However, pregnant women should talk with their doctors before supplementing their diet with vitamin A. Studies show that excessive consumption can cause birth defects, such as eye abnormalities, microcephalic head, cleft lip and palate, hydrocephalus or enlargement of fluids in the brain, mental retardation and heart defects.

Statistics show that pregnant women who consume too much vitamin A can cause congenital anomalies in 1 out of every 57 children. In addition, an excessive intake of this vitamin during pregnancy will lead to an increased risk of miscarriage.

Vitamin D

When the researchers measured vitamin D levels in pregnant women, they saw that the more vitamin D exists in the blood, the higher the insulin and glucose in the muscles. So vitamin D is an important nutrient for many other reasons. Helping to produce healthy teeth, tissues and bones for the future baby can also help the body fight diabetes. Studies show that diabetes in pregnant women is very risky and can even cause birth defects or morbidity.

Although vitamin D occurs when the skin is exposed to sunlight, a more reliable source throughout the year is milk. Four glasses of skim milk every day can provide the recommended daily allowance.

B12 vitamin

It facilitates the formation of hemoglobin, the component of red blood cells that carry oxygen through the bloodstream. During pregnancy, the oxygen supply increases. And the fetus also uses this vitamin to build its own blood supply.

The maternal body needs vitamin B12 to create red blood cells. This component is found in chicken, red meat, dairy products, eggs and fish, but not in plant foods. Strict vegetarians are at risk for a deficiency of vitamin B12 and anemia. The solution is to take a daily nutritional supplement containing this compound (the specialist doctor will recommend the appropriate dose).

It must be taken into account that the health of the baby depends on the way in which mothers receive the right amount of vitamins, therefore, they can not afford to skimp. Mothers should make sure they get enough nutrients every day.

Video Medicine: What is Vitamin C? (May 2024).