5 tips against eye fatigue

• April 27, 2024

If you are one of the people for whom the use of the computer is essential to perform your work and you spend up to 10 or more hours in front of the monitor, you are likely to suffer from ocular fatigue .

According to theGuide of Self-care and family health, from the Mayo Clinic , among the symptoms that may occur are:

1. Fatigue , burning , annoyance , itch or dry in the eyes
2. Double or blurred vision
3. Blurred vision in the distance after watching the monitor for a long time
4. Headache and neck
5. Difficulty changing the focus on the monitor and the original documents
6. Difficulty focusing the screen image
7. Color borders or "ghosts" when you look outside the monitor
8. Increased sensitivity of light

Although it may not necessarily be a serious problem, it can cause inconvenience ; and although it is difficult to change the factors that cause the tiredness, here we present five tips to give you a relief :

1. Change your work habits: Place the monitor 45 to 75 centimeters away from the eyes . The top of this should be at eye level or a little lower, so that you tilt your eyes a little to see your work.

Keep your computer clean and place the keyboard in front of the monitor to avoid problems when focusing. Place the material that you will read next to the monitor, at the same level and distance.

Check the reflexes; to do so, sit in front of the monitor off and observe any intense reflection; there may be some artificial light or ambient light that causes you problems.

If you use glasses or contact lenses , make sure you have the right rating to work on your computer.

2. Rest your eyes: Zoom out from the screen and focus on an object several meters away for ten seconds every ten minutes.

3. Change the step: Try to move at least once every two hours, giving the body and the eyes the necessary rest. Consider standing at some moments.

4. Guide and blink: Dryness in the eyes It can be the result of using the computer, especially for those who use contact lenses. Some people only once a minute when they work on the computer, when it is normal to do it every five seconds.

If he flicker is smaller, the lubrication of the tears it is also, which causes dry , itch or burning in the eyes . Therefore it is recommended to blink more frequently.

5. Close them: If possible, recharge in the back of your seat and close the eyes for a few moments.

In addition to these care, it is very important that if you present a noticeable change in the view , inconvenience prolonged or double vision , go immediately to the doctor.

Change your work habits and take care of your eyes!

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Video Medicine: Relieve Eye Strain with these Expert Tips (April 2024).