• April 19, 2024

It is proven that staying active helps prolong life and be healthier, although overcoming could be dangerous, since the exercise in excess make get older prematurely

Perform exercise so excessive reduces the positive effects. Physical overactivity causes the body to produce a overload of free radicals , responsible for the oxidation of the cells , which leads to aging premature, "he explains Ullianov Peralta , clinical researcher by the Higher School of Medicine of the National Polytechnic Institute .

Excesses that pass the bill

While you are doing exercise , your body gets to use up to 15 times more oxygen than normal. This causes oxidative stress , which causes the body to release free radicals that are generated as part of the metabolism of the food, breathing Y training . They are also produced by environmental factors, among others.

On the other hand, University of Valencia Department of Physiology confirm that doing too much exercise increases the oxidation of glutathione in the blood, which leads to cell damage caused by free radicals.

The glutathione is a antioxidant what the body produces It takes care of Discard The substances toxic and to repair the cell damage caused by fatigue , stress or environmental pollution.

In addition, it strengthens the immune system, reduces muscle fatigue and increases performance, although the glutathione decreases after exercise excessive for several days.

With the oxidation of glutathione In the blood, various areas of the body degenerate, including skin , which gives rise to the appearance of wrinkles , spots and flaccidity .

To avoid the aging , Ullianov Peralta suggest doing exercise 30 to 45 minutes a day and four times a week. Avoid high intensity activities that cause great physical exhaustion. Consume foods rich in Vitamin E, C Y beta-carotene

If you are one of those who exceed the training, it is important that you consult a doctor specialized that will tell you the best options to prevent the exercise affect your appearance.

Video Medicine: New Rule: Distinction Deniers | Real Time with Bill Maher (HBO) (April 2024).