10 actions to renew pleasure
March 2024
Since we are small we learn that menstruation is something that causes us a variety of discomforts and puts us in a bad mood, that is why every time we have it, it is something that many suffer without knowing that they exist positive effects of menstruation which are very helpful
A study by the University of Sydney assures that there are different positive effects of menstruation They should be made known, especially to women to take advantage of their benefits and stop regretting each month.
With the rule the body gets rid of toxins and other undesirable elements. The frequent movements in the lower abdomen and stomach during the period are indicators that it is being cleaned internally.
For women, the menstrual cycle is also a reminder that it is necessary to lower the foot of the accelerator from time to time. This does not mean that you remain without activity throughout your period, but it does mean that you can pamper yourself and lower your stress.
An increased sensitivity promotes a state of greater concentration and awareness. Take advantage of it in your favor!