5 tips to eat less

• April 20, 2024

Researchers of the Fred Hutchinson Cancer Research Center they revealed that there are some secrets to eating less and maintaining a weight healthy. It is important that you respect them and try to complement the measures to achieve your goal: to show off a spectacular body!

1.- Rule of five: This is basic to keep your weight stable, you should only eat five meals a day, that is, three strong ones that are breakfast, lunch and dinner; as well as two healthy snacks, which can be fruits, seeds or vegetables.

2.- Nutritional diary: It is good to keep a record of the food you eat, so it will be easier to control the intake of calories and carbohydrates. Remember to be honest with yourself and point to the minimum whim you ate.

3.- Zero restaurants: It is preferable that you consume home-cooked food and avoid going to restaurants often, since in those places foods with a lot of fat are cooked and calories .

4.- Do not jump: Avoid skipping any food, since it will only generate the accumulation of body fat. Eating well is basic to be healthy and with an enviable silhouette.

5.- Useful distraction: If you have a craving for something sweet, block it with some sips of plain water or practice some exercise . Before succumbing to temptation, think about everything that the calories in your body.

If you follow these tips to eat less safely you will improve your quality of life and you will notice the results in your clothes and, above all, in your attitude, since you will be in a better mood. And you, what technique do you do to eat less?

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).