Watch your size with these drinks

With this summer heat, the ideal is to cool off with a drink that in addition to delicious Y nutritious help to look after you figure . On this occasion we share five citrus waters that lose weight .

 

A study published in the magazine European Health Journal, states that the nutritional contribution of citrus fruits favors the rapid elimination of fats and improves digestion.

Commonly, citrus fruits are consumed for their great contribution of vitamin C, although nutritionists recommend them to maintain the ideal weight since they contain fiber , pectin , nobiletin Y enzymes .

 

Watch your size with these drinks

1. Grapefruit juice. This fruit is low in calories , with 58 per piece. It is a good source of fiber , calcium , iron Y folic acid that prevents the constipation . Contribute antioxidants , vitamin C, absorbs iron and strengthens the immune system, says Olga Jamous, nutritionist at Balanz Nutrition Center .

 

You can consume it as juice . To prepare it you need liquefy a grapefruit peeled, seeded and add a bunch of watercress . Then strain and enjoy it instantly; add ice to taste. This juice improves the digestion .

2. Lima. You can get them at any time of the year. Being constituted by 94% of Water and contain only 17 calories per 100 g. It is a recommended fruit to keep you slim.

Another contribution of great value are the flavonoids , they stimulate digestive system , increase the secretion of juices , bile Y acids , which favors work intestinal .

 

Take advantage of your benefits to refresh yourself Y slim down with a shirley temple . You need 35 grams of grenadine , 14 grams of juice lime Y lemon , 85 milliliters of mineral water , two cherries and ice cubes. Mix all the ingredients in a large glass, stir and decorate with the cherries.

3. Tangerine It excels its great content of vitamin C ; they are also an important source of fiber dietetics . Each 100 gr represents 3 gr of fiber , its consumption helps you feel full, which prevents you from eating excessively.

A study of Western University in Ontario confirms that mandarin is rich in nobiletin , a flavonoid that helps prevent obesity .

 

Cool off with a drink of tangerine Y Green Tea . You need 200 milliliters of mandarin juice, 50 milliliters of green tea and ice. Blend all ingredients to the point of snow and serve. You can decorate with a slice of the fruit.

4. Orange In addition to its abundant vitamin C , they contain pectin , a fiber soluble that helps reduce the levels of cholesterol in the blood, assure researchers of the United States Agricultural Research Service .

This fruit has preventive properties against colon cancer Y mom . Improves venous and arterial circulation thanks to its antiplatelet, vasodilator and anti-adhesive properties, without forgetting its properties analgesics , anti-allergic and anti-inflammatory , it states Antonio Gil of the Center for Edaphology and Applied Biology of Segura in Spain .

 

To take advantage of your nutrients, prepare a summer drink with ½ liter of cold water, two cups of Orange juice , 250 milliliters of juice blueberry and 100 milliliters of juice lemon . In a large jar pour the water with the three juices, stir well and serve in glasses with ice cubes.

5. Strawberry According to Langone Medical Center of the University of New York , United States, strawberry is among the main foods that contain vitamin C , a rate contributes 95 mg.

In addition to antioxidants ; this fruit is of low content caloric . One cup of strawberries contains more than 13% of the dose of fiber dietetics recommended daily and only 43 calories .

 

Take care of your figure and satisfy your thirst with a bubbling water . The ingredients are juice blueberry , 800 milliliters of Water natural, 200 grams of Strawberry , 20 milliliters of juice lemon yellow, 1 liter of mineral water, mint leaf and ice.

Liquua water, cranberry juice and ice; empty the mixture in a large jug; then add the lemon juice and the strawberries in halves, stirs everything, then add the mineral water. It serves with ice and mint leaves.

Nutritionists recommend including in the diet daily some citric ; It can be in a drink or as a snack at noon. Because of its content fiber , they help to feel satiety , so you will avoid eating between meals. Enjoy these waters citrus , that also come down of weight !


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