• April 20, 2024

The stress , the lack of time and the decrease of a solvent economy, are factors that affect the resolution of a person to perform exercise and maintain a healthy life. However, is there not time and the physical activity that can adapt to this rhythm?

According to a study conducted by the University of Chicago , two hormones important for metabolism have a more effective reaction when physical activity is performed in the afternoon and evening.
 

There are no excuses for not having the desired body ...

The research, which had the participation of 40 men between 20 and 30 years, found that those who did some sport during the afternoon and night had larger declines in the glucose levels in response to exercise and a large increase in the levels of two hormones: cortisol and thyrotropin, the latter essential for muscle repair.

However, what exercises are ideal to perform at night? Here we tell you three of them.

1. Swimming It is a very complete sport that puts all the players to work body muscles and develops resistance. Swimming exercises harmoniously the respiratory and pulmonary system. Swimming allows the joints to lose body weight.

2. Jogging. The elasticity of the arteries increases. Thus, blood pressure increases are absorbed by its walls and decreases the risk of vascular problems.

3. Yoga The researchers of the Wayne State University, they assure that this exercise It increases the capacity of the brain to maintain concentration, learn new information, retain it and apply it.

Exercising at night is beneficial to health. However, before doing it, in the case of jogging on the street, you must take into account some safety measures. Remember that your well-being is in your hands.

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