Give your organs a massage

Feeling inflamed and hearing that our stomach seems like an "orchestra" because of the noises that are produced in it, are among the worst things we can experience. If this happens to you regularly, do not worry, now there is a solution: the yoga improves digestion n.

It is scientifically proven that by practicing this discipline a perfect balance between body and mind is achieved, which favors a greater awareness at the time of feeding.

The reason why the yoga improves your digestion It activates each of your internal organs, which prevents slow transit, reduces abdominal swelling and can reduce your stress levels.

What are the yoga postures to maintain a good digestion? We show you: