6 foods to overcome diseases

• April 23, 2024

When you get sick, the least you want is to cook or perform activities that represent a physical effort, however, you can alleviate some symptoms naturally, since there are foods to cure diseases.

According to information published in The Huffington Post, Food is key in the disease process, because it stimulates the immune system. Therefore, below are the basic products to overcome the symptoms of any disease.

A study of Nebraska Medical Center It suggests that chicken broth is an excellent food to alleviate flu symptoms but, what other foods are useful to alleviate diseases? Know them!

1. Infusions . This type of drinks relieves sore throat and congestion, especially green tea, as it helps fight infections and strengthen the immune system. Even the hot water with a few drops of lemon, keep the body hydrated, according to a study published in the British Journal of Nutrition .

2. Citrus . Foods that contain vitamin C, which can reduce the symptoms of a cold or flu; In addition, the white skin found in this type of fruit (orange, lemons and grapefruit) contains flavonoids, which help stimulate the immune system, according to research published in Advances in Experimental Medicine and Biology .

3. Spicy foods . They are very effective natural decongestants, thanks to their high content of capsaicin, according to a study published in Annals of Allergy, Asthma & Immunology .

However, it should be avoided if people have gastric problems.

4. Cookies . This type of salt-free food helps regulate digestion, especially after vomiting.

5. Bananas . Because they are rich in potassium, they help relieve the symptoms of sweating, vomiting or diarrhea; In addition, they lower body temperature and help replenish lost electrolytes, a study of the Appalachian State University .

6. Ginger . An investigation published in Critical Reviews in Food Science and Nutrition notes that this food is very effective in the prevention and reduction of nausea or gastric diseases such as constipation, inflammation and vomiting.

When you are sick avoid eating foods rich in sugar, as these generate inflammation and affect the immune system. And you, how do you feed yourself when you're sick?
 

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