• April 20, 2024

When you metabolism is slow , the body tends to burn little grease . If you add a life to it sedentary , the body stores it. This can lead you to suffer from overweight .

For speed up youmetabolism We present some drinks that can help you. That way you take care of your weight and health.

1. Black coffee

Drinking one to two cups of coffee a day increases work metabolic in15% . This is because the bloodstream absorbs caffeine , accelerating the heart rate and giving a boost to the metabolism. Reaches the maximum three hours after drinking it, says one investigation .

2. Coconut water

This drink speeds up your metabolism because it contains triglycerides of the medium chain that the body burns them quickly. In addition, it is a healthy source of fiber , vitamins and minerals .

3. Water

A study published in The Journal of Clinical Endocrinology & Metabolism notes that natural water increases the energy expenditure up to 30% for about an hour. This is because the body increases its work to maintain body temperature.

4. Green tea

Those who drink green tea burn an extra 70 to 100 calories per day, because of the antioxidants called catechins (EGCG and polyphenols). To obtain the benefits, researchers from the University of Maastricht in the Netherlands they recommend drinking one cup a day.

5. Red wine

Drinking a glass of red wine a day allows you to burn fat and accelerate the metabolism for him ellagic acid of Muscat grapes, antioxidant natural, say researchers from the universities of Florida , of Nebraska Y Oregon , U.S.

6. Banana and cinnamon smoothie

It is recommended that to start up your metabolism include a banana shake with cinnamon at breakfast. The potassium Y magnesium of the fruit, as well as its fiber reduces blood sugar.

7. Grape juice

Neil Shay , biochemist and molecular biologist of the University of Oregon , points out that with this juice the metabolism is accelerated. Prevents the formation of fatty acids thanks to its abundant ellagic acid. It is recommended to drink when you suffer from metabolic disorders .

In addition to these drinks, physical activity at least three times a week, resting about 8 hours a day and breakfast are actions that maintain good metabolic work.

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