What to eat after exercise ? It is the question that every person asks when they finish exercising. For it, GetQoralHealth suggests some recommendations to fully exploit your routine exercise .
The first point that must be taken into account is that to eat any kind of food you should wait at least half an hour after exercise , since before, during and after the routine the main thing is to stay hydrated.
If he exercise that you did was mainly aerobic, you have to replace the glycogen that is lost during this activity. Therefore it is recommended to eat complex chain carbohydrates, such as rice, potatoes, pumpkins, fruits, etc.
When resistance and speed activities are carried out, plastic substances that must be repaired are destroyed, therefore, foods rich in amino acids , which are the ones that make up the muscle tissue. Protein foods such as fish, egg, soy, milk, etc. are recommended.
The percentage of each food that should be eaten daily is the following: 50 to 60% of carbohydrates, 15 to 20% of proteins and 25 to 30% of fats. It all depends on the type of activity you practice.
To make the most of your routine exercises It is also advisable to eat something light two hours before exercising. Do not forget to drink water during your whole routine. Good luck!
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