• April 27, 2024

An investigation carried out by the Tufts University states that 95% of people who have a day of "reward", reduce their appetite and cravings for meals that are outside their diet. Even though, How is it possible not to gain weight when breaking the diet?

This is due to a feeling of reward for the effort they have to make the diet. Situation that reassures and avoids episodes of anxiety.

Basic tricks!

According to nutritionists Allanah DiBona and Andy Bellatti, there are actions that can help you not gain weight by breaking the diet. Check out these tips!

1. You are in control When you go to a restaurant and you are in those days when the diet It is part of the routine, it is best to ask for a salad. Choose the dressing that is of your greatest pleasure, but ask to be placed separately, so you can regulate the amount you consume and try to be half of what they brought you.

2. Care with appearances. In restaurants many foods or dishes may seem healthy but in reality they are not. Of all the options try to go for the simplest, surely it will also be the healthiest.

3. Simple and effective. before eating out, consume a fruit before leaving home. Eat half an apple, vegetables or pieces of dark chocolate, it will be very useful to avoid cravings.

4. Proteins. Meat, chicken and fish accompanied with a simple salad can become the practical and simple solution to control hunger.

5. No pecking. It is very normal that while you wait for the main dish there are some small entries, avoid them altogether. Likewise, you should say 'no' to any fat or sautéed food in some type of oil or butter.

6. Fall into temptation. If you can not avoid pecking, opt for something healthy; example, a guacamole.

Remember that one diet It is not a matter of depriving yourself of food, but a way to improve your life through balanced consumption of food. In addition, to avoid weight gain another tip is to exercise regularly.

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