The properties of alfalfa make it an ideal plant to include in a cleansing diet if you want to detoxify your body and lose weight, as well as favoring a better digestion and the elimination of uric acid .
In accordance with botanical-online , the properties of alfalfa are very beneficial for the organism due to:
1. It helps prevent overweight and menopause because it contains hormonal substances with estrogenic activity such as geninstein, biocamine A and cumestrol, considered phytoestrogens.
2. Because of its high content fiber, it produces a sensation of satiety and remove the hungry , in addition to improving the intestinal motility .
3. It is depurative and acts as a sweep of substances in the intestine, as well as excess cholesterol, triglycerides Y uric acid of the organism.
4. According to some recent studies, alfalfa helps control the levels of Blood glucose .
5. Being rich in vitamins and minerals helps to prevent anemia .
So you can enjoy the alfalfa, in GetQoralHealth we present you a video of Natural Cooking where you will learn how to prepare a refreshing water:
You can also consume alfalfa in different ways, such as buds or germinated in salads; juice of sprouted combined with other vegetables and in infusions, because both the stem and the root are edible.
Alfalfa is a food rich in antioxidants and phytonutrients, so you can include it in your diet very regularly and you will enjoy its properties and benefits to your health.
Follow us on @GetQoralHealth, GetQoralHealth on Facebook and on YouTube
Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool