3 phases of physical warm-up
If you are one of the people who lose almost all their energy in the afternoon, then you need to start reviewing your life habits to realize which ones affect you, with the intention of doing something to have more energy during the day.
There is a series of supplements, beverages and super foods that promise to increase your energy to almost 200%; however, many of them do not tell you about their side effects, especially when you stop using them.
Therefore, we present some ways in which you can get enough energy for the whole day and much more. It is a series of tips, according to the portal of kumull.com, which are aimed at having a better quality of life.