5 tips for a perfect wedding

• April 26, 2024

The day you join your life to your partner's will surely be one of the moments you will remember forever, so you must take care of every detail so that there are no setbacks and you have a perfect wedding that you enjoy to the fullest. I agree with you Centers for Disease Control and Prevention (CDC, for its acronym in English), should take into account the following healthy recommendations for you to have an unforgettable experience:

1.- Feeding: When planning your perfect wedding you must choose a menu that does not impact the health of your guests, that is, that is free of fats and salt. So choose foods, desserts and low snacks in calories .

While you prepare for the big day, try to keep your future husband and you in a stable weight, so they should eat fruits and vegetables or low-fat products daily. calories , as well as limit your consumption of alcohol and salt. Avoid drastic and fast diets.

2.- Activate: Make a physical activity at least two and a half hours a week. Include activities that increase heart and respiratory rates, and that strengthen muscles .

3.- Manage stress: Planning a perfect wedding increases the levels of stress and manifests through headache, trouble sleeping, difficulty concentrating, moodiness and upset stomach. Ideally, they sleep between seven and nine hours and practice some alternative therapy that promotes break like meg to, massages relaxing, aromatherapy or meditation .

4.- Beauty treatments: The bride is the center of attention at a wedding, so try to perform the therapies in advance to avoid setbacks. Do not forget to try the products before using them as dyes, bronzers and items for the hair .

5.- Comfort: The most important day of your life wear comfortable shoes. Ideally, buy them weeks in advance and use them a few minutes during the day to avoid the appearance of blisters.

Another point that you should take care of to the maximum is the decoration, since this is vital in a perfect wedding. If you use candles try to locate them correctly so as not to hurt anyone or cause a fire. With these tips, you just have to worry about having fun next to the person with whom you will share unforgettable moments. And you, what recommendations do you take into account to have a perfect wedding?

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