5 tips for a perfect summer workout

• April 26, 2024

The summer arrived and you have to take advantage of the good weather to keep you in shape. According to the portal huffingtonpost.com , the sports training that takes place during this time of the year improves your mood, which benefits your cardiovascular health . GetQoralHealth suggests some tips to exercise effectively this summer.

1. Cardiovascular exercise: Doing cardio increases your Blood flow , tones the muscles , increases the production of endorphins and improve your mental concentration . Running or biking are a good option.

2. Dynamic stretching: It consists of striving to move the muscles through a single movement. For example, you can make circles with your arms in all directions.

3. Relieve contractures: Relieve tension with a foam roller. Pass over your body firmly 10 to 20 times. This way you will feel your muscles more agile and lighter.

4. Set your goal: If you want to run a marathon or want to climb a mountain, you must train specifically for it. Each discipline requires certain skills that if you do not develop can cause injuries and frustrations.

5. Cooling: It allows you to bring your heart rate to normal to avoid fainting Y dizziness . Chill little by little reducing the speed of your exercises , do not stop abruptly since you can injure yourself. Make some postures of yoga to relax the muscles .

With these simple tips you can wear the figure you want so much this summer. Do not forget to stay hydrated throughout the training. Good luck!

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Video Medicine: 6 WORKOUTS TO GET PERFECT SUMMER BODY (April 2024).