5 tips to take care of your health in rainy season

• April 19, 2024

The season rains It is already in full swing; Between tropical storms and hurricanes that enter the different flanks of the national territory, the center of the country is also seriously affected. Rainy days can be harmful to your health. That's why we give you 5 simple tips that will help you avoid diseases in the respiratory tract.

1. Try to take with you a umbrella or a raincoat in case you're surprised by the rain when you're away from home
2. Uses close shoes , if possible, that they are waterproof. Maybe because of the nature of your work, you can not wear boots, but make sure that your shoes do not get water
3. If for your work or school, you have to leave early in the morning, avoid going out with the wet hair . The use of dryer, in these cases becomes a great help
4. Avoid exposing yourself to air currents or the breeze that occurs due to rain
5. If it was inevitable to get wet, or if the downpour took you by surprise, try to get home as soon as possible and bathe , so you will reduce the risk of cool down

These tips are very basic, but if you take them into account you can avoid many discomfort due to diseases that occur in this rainy season.