5 healing benefits of breathing

• April 27, 2024

The breathing It is such an everyday act that many times the notion of how important and beneficial it is for the Health . Breathing not only keeps people alive, it also helps alleviate various ailments. To take advantage of its benefits, you just have to be aware of it. Learn to do it next.

1. Purify: Breathing deeply helps cleanse the lungs and eliminate toxic substances that damage the body. In addition, it helps control the stress and clear the mind in difficult times.

2. Reduce pain: direct the breathing towards the painful part of the body relieves pain and free the muscle tension. Together the breathing and the mind improves the ailments of the whole body.

3. Calm: there is nothing better like a breathing deep to calm you when you're upset, stressed or with anxiety . If you are in a difficult situation, breathe deeply ten times, before saying something or making an important decision. In this way you prevent anger from seizing you and being prey to your own emotions.

4. Improves concentration: in each inhalation and exhalation it gives you a deeper knowledge of you, allows you to leave reality and think positive. You can transport yourself to wonderful places just by closing your eyes and breathing slowly and deeply.

5. Connect: the breathing it acts as a link with the spirit, it is the synchronization of the body and the mind. The practice of yoga improves the management of breathing and it is the discipline that connects the perfect triad of Health in general: body-mind-spirit. However, if the yoga It's not your thing, just by sitting in a quiet place and breathing deeply, you achieve the same effect.

Learn to be aware of your breathing, Without a doubt, you will improve your health, both physically and emotionally. Give yourself time to breathe!

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Video Medicine: 5 Minute Deep Breathing Exercise | City of Hope (April 2024).