• April 27, 2024

Pain when urinating ?, feeling of going to the bathroom ?, pain in the lower back? If you have had these symptoms, it is a sign that you need to clean your bladder to prevent urinary tract infections.

The bladder plays an essential role in our body in the storage and elimination of urine. It is an organ sensitive to diseases, inflammations, infections, urinary hyperactivity and even cancer.

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For example, if you have an overactive bladder or urinary incontinence you will notice small changes in your daily routines, such as going to the bathroom more often

To avoid this you have to take care of this organ, but how to clean the bladder? You just have to follow these tips twice a week.

1. Modify your eating habits

Reduce or eliminate salt in your meals.

Do not drink coffee, sodas or sugary drinks.

Reduce foods rich in protein.

Every three days, eat only fruits, vegetables, natural juices and water. Avoid meats, sweets and refined flours.

Drink two liters of water a day.

2. Drink blueberry juice

Many studies have shown the benefits of cranberries for bladder health; They strengthen and prevent infections because they eliminate the calcium deposits that damage the kidneys, and they favor the accumulation of toxins in the bladder.

3. Eat this potassium-rich juice during breakfast

This juice is rich and serves as a powerful bladder cleanser.

Ingredients

1 carrot

1 stalk of celery

2 bunches of spinach

Parsley

Water

Preparation

Add the carrots and celery to the extractor. Add the juices to the blender together with the spinach, the parsley and the water. Drink it right away.

4. Drink more watermelon

It is effective to clean the bladder, as it acts as a diuretic. Prevents infections and facilitates correct kidney function. You can consume it in juices or salads.

5. Incorporate chlorophyll into your life

This natural compound improves the metabolic function of the body and strengthens the immune system. It detoxifies the blood and gives energy. It is recommended to take it five consecutive days each month.

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