• April 29, 2024

We have all heard that not resting well affects our metabolism, we gain weight and we are stressed, but there is something more worrying: the relationship between sleep badly and divorce .

Those who sleep less than six hours have a risk three times greater to divorce, than those who do fall asleep during the night, "reveals a study published in the American Journal of Preventive Medicine .

What is the relation between poor sleep and divorce?

The sleeping problems They alter the mood. This favors the appearance of irritability and permanent tiredness, which triggers fights between couples.

Even, this situation is most noticeable among couples who have children, where they have to take turns taking care of the little ones at night.

Effective solution!

If we are interested in saving our relationship, we just have to follow some effective recommendations like those shown in the infographic to rest deeply and maintain a positive mood.

Video Medicine: What led to my being homeless.. Divorce, Family, Lack of a plan... (April 2024).