Turkey is an excellent source of energy

• April 28, 2024

The Turkey It is an excellent source of proteins, vitamins from the group of B complex , minerals (phosphorus, potassium, iron and zinc) and folic acid , so its consumption is recommended in children, because it promotes growth and is a source of production of Energy for the body.

Turkey meat contains unsaturated fat , known as good fat, which helps prevent cardiovascular diseases . In addition, it is low in caloric content, because its concentration of intramuscular fat is minimal.

Also, the turkey is rich in magnesium , which is necessary for most of the body's biochemical processes to avoid Arrhythmias and the palpitations frequent In this food you can find selenium , which is an essential trace element that acts as an antioxidant, which prevents heart disease and circulatory diseases.

In recent decades this meat has been included in a large number of subsistence allowance , thanks to regulating the levels of cholesterol and contributes to improve the health of the liver by the presence of niacin . For this reason here we give you a delicious recipe for you to enjoy at the parties that are coming.

Turkey to beer

Ingredients 1 medium turkey 6 cans of beer Juice of 3 lemons 1 bottle of sparkling liqueur with peach flavor 3 bay leaves 2 sprigs of thyme ½ onion 6 cloves of garlic Salt and white pepper to taste Kitchen cord

60 grams of butter

Process Mix the juice of the lemons with four beers and inject the turkey. Spread with little salt and enough pepper.

To the remaining beers add the liquor, bay leaf, thyme, onion and garlic; marina turkey with this preparation (for two days, changing position to be impregnated in its entirety).

Tie the wings, close the legs (the thighs and wings are attached to the body). Spread the turkey with a little butter. Bake at 390º F for 50 minutes or until the skin is well browned. Bañalo every 15 minutes with the surplus of the marinade.

Enjoy this delicious dish without remorse, because it will be calorie free!

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Video Medicine: Turkey 2014 - Understanding Regional Energy Dynamics (April 2024).