• May 1, 2024

Let's face it, an accelerated and stressful life gives little opportunity to change habits, but it does not make it impossible. The sample is in people with diabetes who keep their illness "in line" by drinking liquefied lower blood sugar.

The favorite of these is the one that contains a medium nopal (clean of thorns), a glass of water, juice of a lemon, a spoonful of chia or linseed and honey.

According to American Diabetes Association , the nopal (fasting) contributes to the regularization of glucose levels due to its high fiber load.

If you do not like other options here ...

Lowering blood sugar requires a low-carbohydrate diet: refined sugar, white bread and pasta. These shakes will make the process easier:

# 1 Fight overweight