Do you suffer every time the night comes and, no matter how hard you try, you can not hit the eye? The lack of sleep could be because you have a few kilos extra ...
According to researchers at the University of California, Berkeley, in the United States, reduce centimeters of abdomen can improve up to twenty percent the quality of sleep.
Sleeping well also helps maintain a healthy weight. How? Regulating the hormones ghrelin and leptin . The first one sends the signal to brain of hungry and, the second, the satiety . When the levels of both are under control, there is no impulse to overeat.
- If you are going to watch television, it reduces the brightness (your brain will not be activated)
- Avoid excessive noise
- Turn off the lights
- Light dinner
- Drink a glass of hot milk
- Listen to relaxing music
- Turn off the phone
- Avoid coffee
- Exercise two hours before going to bed
- Forget about any worry
Stay at your ideal weight, follow these tips and turn insomnia over.
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