• May 3, 2024

Let the person who does not check their phone before going to sleep raise their hand ... Maybe they will be very few ... Unfortunately, for many of us use the cell phone at night it's a habit that unknowingly makes us gain weight .

Researchers of the Northwestern University reveal that the bright light emitted by the screen of cell phones, tablets and televisions increases the risk of developing obesity and type 2 diabetes .

This is how the use of cell phone at night puts you in weight

With this the question arises: how does a light influence our way of eating or the accumulation of fat in the body ?, so the researchers answer:

Exposure to bright light at night increases the insulin resistance , and therefore, there is an increase in blood sugar levels. "

Insulin has a greater inability to compensate for an increase in glucose at night.