• April 20, 2024

There are habits that you must do on a permanent basis to maintain physical and mental well-being. However, there are fashions that modify them almost 100% and only damage your body.

The way you treat your body (physically and mentally) is reflected in your actions, behavior and productivity, both in work and personal life.

The Health Secretary stress that to feel happy and satisfied with yourself, you just have to adopt the following habits permanently.

1. Healthy diet

It is recommended to consume products with low energy density, lower content of animal fat and salt.

There are even pre-prepared foods such as milkshakes that have natural proteins and a combination of nutrients that improve well-being, says doctor Elisabet Nordstrom, international responsible for Wellness communication at Oriflame.

2. Activate yourself

To look sensational inside and out, practice 30 minutes of physical activity four or five times a week. The ideal is to do it an hour and an hour and a half.

With this you have a better oxygenation, circulation, which is reflected in your skin and mood.

3. Stop smoking

Smoking damages the skin of your skin by reducing elasticity and luminosity, so by leaving this habit you will have a better quality of life and appearance.

4. Think healthy

The way in which you perceive everything around you is very important to have a greater well-being. It is essential that you live in harmony to be well inside and out.

5. Do not self-medicate

As simple as the disease seems, it is best to go with a doctor to give you an adequate treatment.

It is very easy to adopt these habits that you must do permanently, it's just a matter of deciding and consenting yourself.

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).