Know the ingredients
Salma Hayek It is characterized by having a body of envy, especially after pregnancy. The actress of the new movie "Savages" meets a routine of exercise daily to tone and shape your silhouette. Would you like to know and practice it?
In information published in The Huffington Post , Sara Shears, founder of Ugifit.com and personal trainer of Salma Hayek , says the actress is very intelligent and has a lot of energy, so she devotes a large part of her time to her routine. exercise like kickboxing, dance and or with ball.
However, the following routine of exercise , which combines strength, flexibility and cardiovascular activities, is what keeps Salma fit, with a healthy muscle mass and free of body fat. You only need a mat or mat and a bottle of water:
1.- Jumps and lizards : Stand up and push your hips back. Bend your knees to perform a squat position. Place the palms on the ground. Jump and stretch your legs back, support the weight of your body on the palms of the hands and the tips of the feet. Contract the muscles Abdominals and do a lizard and jump to return to the squatting position.
2.- Push-ups : Place your toes and hands on the ground, make sure that the back and arms are in a straight position. Inhale as you lower your body to the ground without touching it. Exhale and push up again.
3.- Irons : Lie face down and let the weight of your body hold on your forearms and feet. Your body should form a straight line from the head to the ankles. Contract the abdominal muscles and hold the position as long as you can. Breathe evenly throughout the routine exercise . To improve training, lift one leg at a time.
4.- Squats : Stand with arms outstretched at your sides. Do a normal squat and then jump as high as possible when you get up. When you touch the floor again, lower the body back into the squat to complete a repetition.
5.- Work on legs and abdomen : Lie on your back with your legs and arms stretched out. Keep your abdominal muscles contracted, bend your knees to your chest and return to the starting position.
You must make several repetitions of these exercises during a minute. Repeat the routine as many times as you can. Preferably do it three times a week, so you can rest your muscles and avoid any injury .
Remember that the key to obtaining good results in a training is to choose the exercises appropriate to your physical condition, as well as alternating the intensities so that the muscles work in a uniform way And you, are you ready to start with Salma's exercise routine?
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