• April 19, 2024

Why do you exercise? If your answer is to be in shape, to feel good or to lose weight, perfect!

If we add another advantage to these answers, surely you will not stop exercising.

A study by the New York Obesity Research Center states that exercise is excellent to achieve longer during sex.

From this approach, it is also an activity that requires strength and flexibility to fully enjoy.

In order to enhance these skills, the expert Nancy J. Krank, personal trainer , recommends the following routines to increase sexual stamina.

Fit and with better performance

1. Reloaded on the wall

On the wall, place a ball hard enough to give you stability. Rest the lower part of the back and the coccyx on it. The final position is as if you were sitting.

Later, put your hands on the knees and take care that the thighs are parallel to the floor. Stay like this for about 15 seconds. Rest for 30 seconds and repeat 5 times.

2. Frog position

Increase strength and flexibility of legs, thighs, buttocks and hips. It will give you ease of movement and prepare you for any position during your sexual encounters.

Once lying on the floor face down, place two towels (previously folded) under your belly. Stretch arms and legs, gradually encógelos so that you form an angle of 90 degrees.

Imagine that it is a position similar to that of a frog. Stay for 3 minutes, rest and repeat 5 times.

3. Lizards

To strengthen the shoulders, chest, triceps and abdomen, these exercises are really effective for when the man wants to be on top of his partner.

Lie on the floor, slightly spread your hands, the width of your shoulders. Keep feet and arms straight and stretched.

Take care that the elbows turn sideways, lower the chest up, leaving approximately 3 centimeters of space between the floor and return. Make 3 sets of 15 repetitions.

4. Kegel exercises

They are based on contracting the muscles that control the flow of urine, which contract with orgasm. You only need to tighten the pelvis as when you have the desire to urinate.

With a regular practice, in a few weeks you will see how your resistance increases in bed.

Remember to be careful not to hurt or bother your partner. Let's enjoy right now!

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