• May 3, 2024

To end a courtship is not easy. You are sad and although you do not have the courage to do anything, you can not stop going to work. You arrive at the office and your eyes do not give credit to what they see: the ex of your ex-boyfriend is part of the company where you work. Can not be! What to do about this situation? ¿How to deal with your partner's ex ? Here we tell you.

It seems like a scene from a movie, but they are situations that come to pass and the worst part of the case is that, not being prepared to face them, we make mistakes that can be fatal on a personal and professional level ", reveals Claudia Gutiérrez Flores , psychologist and teacher of the Faculty of Psychology of the UNAM.

Techniques to survive your ex ex

The also specialist in Positive Psychology applied to health, explains how to deal with your ex ex's partner At work, do not lose your composure, handle stress and of course, do not lose your job.

1. Accept your new reality

There's no way you can not see her, do not stop her or dodge her forever. Although going to work will not be the same, the attitude with which you take this situation will determine the success of it.

2. Past, trodden

She is not to blame for having been with your ex before you, or is it? What they have lived is their history and you have yours. Learn to leave the things of the past and concentrate on your present.

3. You decide if you torment or flow

In the event that she does not know who you are, the best thing is to keep things that way. If you are aware that you are also part of the "ex" list, you have nothing to clarify or mention. Just respect it and continue your work path as you used to.

Video Medicine: Watch This If You Are Going Through A Break-Up (May 2024).