Rest vs. obesity

• May 1, 2024

A recent investigation of the University of Washington suggests that sleeping a minimum of nine hours a day helps to cope with the genetic predisposition to obesity and it helps you lose weight .

This study found that sleep less than eight hours is associated with the increase inBody mass index (BMI) , which shows that a short sleep increases the expression of the genetic risks of having a high body weight.

Discover why sleep helps you lose weight :

While it is important to sleep to help the body to function properly, nutrition will never cease to be key in the control of a Healthy weight . The specialists recommend keeping a diary of the foods that are consumed daily and a list of the calories they contain, in this way it is easier to control the weight .

When the commitment to write everything that is eaten is assumed, it leads to a level of consciousness that naturally leads most people to stop and think before eating so as not to overdo it.

Before setting your alarm clock and sleeping more than nine hours, take out a notebook and write down everything you ate during the day. If you exceeded yourself, at the moment there is nothing else to do, but the next day you will have an incentive to not make the same mistakes again.

For lose weight efficiently perform physical activity At least 30 minutes a day and take a balanced diet. Good luck!

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Video Medicine: Weighing the Facts of Obesity (May 2024).