• April 20, 2024

How many things have you tried to lose weight? Does any work? Many people use all the resources and advice they have at their disposal to eliminate those extra kilos that your body has, however, to succeed in your goal you just have to implement some quick weight loss habits.

According to a study of the Cornell University , make small and consistent changes in our eating habits, promote sustainable weight loss and the development of healthy practices.

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Follow these steps to see yourself better!

The researchers clarify that only attention should be paid to the things that work for each person and, if in fact, this is constant in the adoption of new habits. To achieve the figure you've always wanted, simply follow these steps.

1. Warm water . In accordance with Teresa Cheung, author of the book The lemon juice diet, He explains that drinking a glass of warm water with the juice of a lemon helps to eliminate body fat. In addition, Ann Louise Gittleman, author of "Fat Flush for Life", details that this drink keeps the body hydrated, improves digestion and increases vitamin C levels.

2. Coconut oil . The Coconut Research Center He details that this oil accelerates the metabolism, making it easier to burn calories. Besides, theSports Science Unit, School of Medical Sciences, Universiti Sains Malaysia He points out that coconut water has less acidity, calories, so it is a drink that hydrates you after exercising.

3. Proteins at breakfast . Including them in your diet is basic, since they give you a feeling of satiety throughout the day, according to Foodnavigator-USA . Choosing this type of quality products is much better than carbohydrates, which only fill you with energy, but its satiety effect passes quickly.

4. Schedule of your food . According to a study published in the American Journal of Clinical Nutrition , the frequency of food intake is related to the burning of fat, that is, people who eat small portions more times a day accelerate weight loss.

5. Green tomato . An investigation published in the magazine American Journal of Clinical Nutrition notes that this drink is rich in catechins, which increase the thermogenic effect in the body, that is, increase body temperature to accelerate the burning of fat.

6. Practice exercise . According to a study published in the Journal of Obesity If you practice high intensity exercise several times a week, it is easier to burn fat, especially if it is aerobic movements.

7. Do not eat too much at dinner . According to Dr. Mark Hyman , ideally, you will eat two hours before going to bed, since feeling satisfied not only prevents a good rest, but your metabolism slows down and can not process food properly.

8. Eliminate sugars . According to specialists from Authority Nutrition , you must eliminate foods rich in starch and sugar, since they favor the secretion of insulin, which slows down the burning of fat and increases the sensation of hunger.

9. Drink natural water . Satisfy your thirst with natural water, this way you eliminate toxins from your body.

10. Use smaller plates . It will give you a feeling that you have a large portion of food and you will have a greater satiety, according to a study of theCornell University .

11. Sleep well . Lack of sleep is associated with weight gain, so take care of your evening schedules, according to research published in the American Journal of Human Biology .

12. just relax . Stress increases the production of the hormone cortisol, which favors the accumulation of fat in the abdomen, according to a study published in Obesity Reviews .

Get rid of the barriers!

In the research published in the Journal of Medical Internet Research It is emphasized that the common barriers that prevent people from making these changes are inadequate advice, lack of time, vacations and food intake by emotions.

In this way, scientists detail that for people looking to lose weight and acquire a healthy lifestyle, it is best to start with relevant and feasible advice for each person.

Do not hesitate to ask for help from specialists, as well as combine the practice of exercise, in this way you will get the weight you want in a safe and healthy way. And you, what advice do you follow to lose weight?

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