7 infallible exercises to reduce your waist

• April 23, 2024

Having the figure like Thalia's is possible if you perform these waist exercises.

Remember that even if you do these waist exercises it is basic that you have a balanced and fat-free diet so that the results are faster, as revealed by research from Harvard University.

To move that little belt!

1. Touch the sky

Stand up, spread your legs slightly and raise your arms by tilting your waist as far as you can to the right and then to the left. Repeat 20 times.

2. Trunk elevation

Video Medicine: How I Lost Belly Fat Using Vicks VapoRub??? | How To Get a Flatter Stomach FAST! (April 2024).