Raj yoga against rheumatoid arthritis

• April 27, 2024

The arthritis rheumatoid affects the joints or joints, which causes pain, inflammation, stiffness, fatigue and fever, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, United States.

All people are prone to suffer from this disease, so it is important that they know alternatives that help them to prevent or overcome symptoms successfully, and one of these is the Raj Yoga .

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According to a study presented in the Annual EULAR Congress , the people who suffer arthritis rheumatoid and practice Raj Yoga, have a better quality of life.

This style of yoga is the softest, since it combines techniques of exercise with breathing and meditation, to achieve spiritual self-realization. That is, among its benefits are greater mental clarity, self-confidence and spiritual balance.

"We believe that the practice of yoga in the long term offers significant additional improvements to patients with arthritis rheumatoid ", says Humeira Badsha, rheumatologist and founder of the United Arthritis Foundation, Dubai, United Arab Emirates.

Also, remember that yoga increases the production of endorphins, which help you enjoy life with happiness and positive attitudes. And you, have you ever practiced yoga?

Video Medicine: Neelam -Dehradun, got relief From Rheumatoid Arthritis through Yoga | I Support Baba Ramdev (April 2024).