• April 29, 2024

It might sound quite strange that a food like they are tacos , which regularly contain high caloric content, are healthier than eating a granola bar that is distinguished by its high fiber content, but science proves that Eating tacos is healthier than a granola bar.

According to an investigation carried out by the University of the Americas , Puebla, Mexico, the tacos al pastor or flutes of cochinita pibil, contains less calories than a granola bar .

The students ordered 5 tacos al pastor with everything (onion, cilantro and pineapple) and flutes cochinita pibil with cream, cheese and purple onion.

The results were the following:

Fat content

• Pastor: 11.92%
• Cochinita: 11.50%

Protein

• Pastor: 23.51%
• Cochinita: 4.07%

Carbohydrates

• Pastor: 20.77%
• Cochinita: 40.70%

After comparing these portions, they did it with a granola bar, which contains between 20% and 30% fat.

Now you should not feel guilty when you enjoy your 'taquitos', surprisingly,Eating tacos is healthier than a granola bar!

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