Loses abdominal fat in 10 minutes

• April 29, 2024

Although the aerobic exercise It is ideal to burn the fat of the abdominal area, there is an extra routine that takes only 10 minutes every day and that substantially improves the silhouette.

Remember that these exercises they have to be complemented with a diet healthy: fruits, vegetables, cereals, fiber, proteins and lots of water. Know our routine:

1. The toning of abdominal muscle It is achieved when you are lying on the ground. Then bend your legs and place your hands on your head. In this position you have to lift your back slightly. It is not necessary to go up a lot, because at the moment when you realize that the muscle "pulls", you must return to the resting position. Afterwards and in the same position, you raise your legs and try to touch your feet. Do 10 repetitions of each one.

2. To decrease the number of centimeters in the waist, hold your arms up and turn to either side. The body has to be tense and you have to let it go again and again. Repeat 10 times on each side.

3. For the muscle toning you lie face down and the weight is held over your hands. It rises and falls slowly, preventing the abdomen from touching the ground. The exercise is repeated 10 times. After the body is dropped, the head and feet are raised and you have to maintain that position for at least 5 seconds at the same time that you have your arms stretched back. We also repeat this exercise 10 times.

4. For reaffirm the body must stand up, with the knees bent and the feet separated. You have to squeeze the whole body tightly. That position is maintained for several seconds. He stretches his arm forward and brings himself to him with his fist closed. The belly must be kept in tension. It is repeated 10 times.

Finally, you must perform exercises stretches to relax the back. An effective posture is sticking your legs to your chest. This way your back is lengthened and the muscles of your legs, arms and neck are healthy.

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).