• April 30, 2024

"The day does not have enough hours ...". Between the gym, public transport, work, housework, homework ... If we are lucky we will sleep four or five hours, but can we consider this time as a "restful sleep"?

Every morning, our figure in the mirror shows us some answers to this question. Because according to a study conducted by theBensons for beds , English company dedicated to the study of sleep, women who sleep less than 6 hours, for five days, have twice as many wrinkles, and brown and red spots, compared to those who rest eight or more hours.

Less sleep, more damage to our appearance

During sleep, the body has the opportunity to repair muscle tone, moisturize the skin, improve blood flow and eliminate toxins, "explains the Dr. Guy Meadows, founder of the Sleep School, in England.

However, they are not the only negative effects to our appearance. Here some more:

1. The look changes

The muscles of the face are too relaxed or stretched, which causes our eyes to look tired or not to be fully opened.

2. The years "weigh more"

Insomnia, especially if you are 30 years old or a little older, can make us look older, to be more precise with 10 years of more. This is because facial tissue is affected by stress.

3. Imperfections

Lack of sleep increases the levels of cortisol, a hormone that aggravates inflammatory conditions: acne, dermatitis ...

Apart from the above, sleeping little increases the accumulation of oxidative stress at the cellular level, which leads to poor lymphatic drainage and accumulation of fluid that is reflected in swollen eyes or the appearance of dark circles.

Now that we know how the sleepless affects our appearance, it is sure that from today we will increase one or two hours to our rest time.

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Video Medicine: How Does Sleep Affect Your Face? (April 2024).