• April 29, 2024

The feeding is fundamental for the correct function of the organs of the body. Through fruit and vegetables we can discover incredible benefits, for example, we show you what you will achieve eating three prunes a day.

A study published by San Diego State Univeristy San Diego California , reveals that prunes They are rich in antioxidants that improve the appearance of the skin.

Other benefits:

Intestinal health

They are an excellent ally to combat the constipation since it stimulates intestinal transit. Its high content in fiber Avoid intestinal problems.

Provides energy

It is an excellent source of energy thanks to sucrose and fructose , are sugars found in fruits and vegetables.

Improvement of heart health

It is an excellent option to regulate the heart rate and reduce cholesterol.

If you consume them daily and not in excess you will not have more intestinal problems and you will even lose weight. Win all this by eating three prunes a day!

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Video Medicine: 5 tips to keep your gut microbiome healthy | UCLA Health Newsroom (April 2024).