How to improve your digestion and help your bowel

• May 5, 2024

A intestinal movement Regular is an indication of healthy condition. Therefore, it is necessary to maintain an effective routine of waste disposal . Getting rid of waste allows your body to function normally and get rid of health risks.

Basics of bowel evacuation

Each individual has different physiological functions , therefore the regularity of the depositions They vary from person to person. Some may be less frequent compared to others. Therefore, it is not a cause for concern. But you must have watch out when a prolonged period of time has passed without evacuate or when he has hard stools .

Constipation is usually painful. The common symptoms of this condition are hard stools , infrequent or difficult to expel. In extreme cases, it leads to anal fissures .

In an interview for GetQoralHealth , the INSK nutritionist Carmen Haro, tells us what foods we should consume to combat constipation:

What causes irregular bowel movement?

Educating yourself about the cause of waste disposal will help you better understand how to prevent it. Constipation may persist occasionally. It often leads to a feeling of fullness Y heaviness in the stomach.

These are some common causes:

• Lack of fiber in your diet
• Excessive consumption of processed foods
• Excess caffeine
• Lack of exercise
• Lack of fluid intake

The treatments with plants

For centuries, medicinal herbs They have been used throughout the world to help regulate movements intestinal and the normal support of bodily functions . In fact, herbs are a way practice Y effective to respond to waste disposal .

Herbs are effective for the following reasons:

• They contain purgative effects
• Help the intestine to regulate the processes
• Purify your digestive system
• They provide relief for constipation

The greatest benefit of using them to combat constipation is that they are strong enough to relieve even the most difficult and related cases, such as cramps or diarrhea. There are doses for chronic and occasional constipation.

Herbs and modern treatment

The healing powers of the herbs against the different cases of constipation have been proven by studies and real cases. Therefore, most of them and their active ingredients are used in the manufacture of medicines . It is increasingly convenient for people suffering from constipation to find relief for this common disease .

These medications now come in the form of tablets that are they manage easily at the first sign of the condition. Because the elements are based on plants , you do not suffer Adverse effects at any dose.

Most herbal tablets work in two ways:

• Medicinal plants in tablets to regulate the digestive processes
• It acts as a tonic for the liver, in order to reduce dependence on the product

Properties

These pills contain useful ingredients that help in the regularization of the digestive processes. Aloe vera is an herb that is commonly used in these mixtures. The dandelion (Taraxacum officionale) is also combined in this mix, along with the aloe vera , since both contain the properties laxatives necessary to promote digestive health .

Apart from the pain which is associated with chronic or occasional constipation, there are also other underlying effects such as stress and anxiety. This often creates more pressure on their digestive organs and the lining of the anus when there's evacuation of hard stools. Passionflower helps the relaxation of the muscles of the intestinal wall.

Other beneficial effects of the healing properties of the herb include:

• Relieves constipation
• Relax the muscles of the intestinal wall
• Relieves anxiety and pressure to help normal bowel movement
• Promotes liver and gallbladder health
• Relieves other digestive problems that accompany
• Destroys the accumulation of toxins
• Reduce the risk of colon cancer
• Regulate the flow of bile

There are herbal treatments that provide effective relief, to help alleviate this condition is advised:

• Drink at least 8 glasses of water per day, this helps in the elimination of waste and provide the necessary fluids in your system
• Include fruits Y vegetables in your diet

As an indicator of your health status, you need to pay special attention to improving the regularity of your stools.

Video Medicine: 10 Healthy Tips to Improve Your Digestive System (May 2024).