• May 3, 2024

If I told you that consuming organic products that also prepares you, you can have impressive benefits in your health, would you believe it? The psychiatrist Pablo Chalita, from Angeles Pedregal Hospital , he talked exclusively to us GetQoralHealth , that the change in your habits will make you feel better.

Let's start by defining what a organic product , because you do not need to buy the most expensive and labeled supermarket, but consume fresh foods and without conservatives; An organic food is produced by avoiding the use of synthetic products, such as pesticides , herbicides and artificial fertilizers.

When you prepare a food and consciously at home you dedicate yourself to washing, disinfecting, cutting and preparing them, you generate an environment of harmony between your body and the food you are going to eat. Everything in this life is about how we do things and set goals. "

 

You can also see: Organic products benefit your health

How is the proccess?

The psychiatrist always recommends us to consume products cool and prepare them for us, because it's a process of wellness and that many of us do not notice, for example.

By consuming local products, going to the market and buying from the people of your colony, whom you produce, generates a positive effect on you; because in addition, help local consumption, to the money instead of being devalued, increase its value and improve your own environment. If you give welfare to others, you will be fine "

Benefits of an organic diet

Dr. Pablo Chalita confirms that forming this eating habit improves the perspective and cheer up of people, because when I am conscious of eating free foods conservatives and get away from 'fast food' , the body works better, there is a real balance.

It is not always a matter of living on a diet, but of having responsible consumption and real goals if someone wants to lose weight; eating organic helps your metabolism, but you need real goals to lose weight "

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