5 tips to start exercising

• April 25, 2024

It is proven what to do exercise It is excellent for health, both to prevent diseases, to keep the body in good shape and to feel good about oneself. Therefore, it is essential to know how work out .

However, many people for their lifestyle, for lack of time, or simply for lack of motivation , fails at the time of deciding to do exercises constantly.

To increase your physical activity and your motivation to exercise, in GetQoralHealth we present you the video of Rubén Lepe, from Sportcity Nutrition , who will explain how to start exercising:

Also, we tell you some simple ways to motivate and not abandon your effort:

1. Remember how you feel when you exercise: Normally, a person feels good about themselves and with renewed energy to do all your tasks.

2. After exercising for a week, reward yourself. This reward can motivate you to follow every day. Giving yourself a treat can help make exercise a habit and not a sacrifice.

3. Exercising with friends can also be a great motivation . You can also try a sport in which you compete against yourself or against another person; In this way it will become a fun activity.

4. Sign up for some fitness center , dance school or sports center, since the simple fact of having established a schedule, as well as the investment you make, are "strong" reasons to attend.

5. Begin to notice changes in your body, as well as lose weight , they are the best elements motivators to continue the daily exercise.

There are many other ways to motivate to exercise consistently, but in reality, the one that works best is the fact of feeling good about oneself. Although it takes time, it is really something that leads to a better quality of life.

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Video Medicine: 5 Expert Workout Tips (April 2024).