Food, key to feel good

• May 21, 2024

Have a healthy lifestyle, that is, carry a feeding balance, the practice of a physical activity and keeping the stress It is not difficult, it is a matter of what you propose and do everything in your power to achieve it.

Within the framework of the event to celebrate the more than 100 thousand subscribers in the GetQoralHealth YouTube channel , the doctor Eduardo Calixto, chief of neurobiology at the National Institute of Psychiatry Ramón de la Fuente Muñiz , ensures that to decrease the production of cortisol (hormones that produce stress ), you just have to give a sincere hug.

In this way, the level of oxytocin will increase, generating a sensation of tranquility and well-being in your body.

Video Medicine: 8 Best DIY Food Hacks #2 Plus A New Pancake Art Challenge You Need To Know How To Do (May 2024).