5 tips to avoid overweight at parties

• April 19, 2024

Most people worry about the increase in weight which is generated during the Christmas and New Year holidays; However, some experts recommend enjoying the holidays and savoring the foods that you like, without excess.

Therefore, here are some tips to help you eat consciously and avoid overweight .

1.- If you are a person who crave food just by seeing them; before buying or eating them you should ask yourself if you really want it and need it. This will help you reduce the urge to eat instinctively. In case you really want it, choose only a small portion.

An alternative that can help you decide is to eat a small sweet low in calories and wait for it to dissolve. Then ask again if you really crave what you saw or what you were thinking.

2. Avoid eating your favorite dishes from the beginning. Opt for a delicious salad or a snack before reaching the strong dish. According to new research, the temptation to eat large portions of food is diminished if the preferred food is left at the end.

3 .- Avoid eating standing, because a person enjoys their food more when sitting.

4.- Eat foods that you can only eat during this season, avoid those to which you have access during the rest of the year.

5.- During the holidays, he performs activities to distract people's attention. This way you will free your mind, which will surely be focused on the Christmas or New Year's dinner.

Remember that conscious eating is not the same as carrying a diet , it is about avoiding large portions of food, which can generate an increase in weight .

Also, try to respect your regular schedule, that is, eat breakfast and eat at the same time you are used to; however, choose light foods and try to chew slowly. And you are ready to enjoy the holidays?

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