Facial massage vs wrinkles and flaccidity

• April 29, 2024

The muscles of the face work out Y massage yourself with specific routines that help strengthen it and avoid flaccidity of the factions, as well as the appearance of wrinkles and lines of expression.

From the age of 30, the lack of exercise Facial causes the skin start losing elasticity and that the grease accumulates under the chin and in the area of ​​the cheekbones.

According to specialists, bone structure is one of the causes of loss of firmness; However, a prominent chin or protruding cheekbones help to avoid excess grease in that part.

Besides, the skin that is not subjected to gentle stretching and contractions loses collagen; For example, if you have a crow's foot try massaging, stretch gently and pinch that area every night and in a couple of months will be filled with collagen naturally.

Rejuvenate your face with facial gymnastics

So that you learn to use the natural regenerative power of your skin , here we give you three exercises and stretching massages:

1.- Gesture in front of the mirror: You can do it while lifting weights in the gym or when you take a bath. A good gesticulation consists in repeating the five vowels exaggerating the diction, opening and contracting the mouth and eyes, as well as the muscles By the neck.

Another example: Open your mouth, nose and eyes completely (as if you were yawning) and hold that expression for five seconds; relax for another five seconds and repeat the cycle a total of five times. This will favor the work of muscles Facials to combat flaccidity .

2.- Know your muscles Facials: Learn to contract and relax them with firm massages, to avoid that the fat appears under the chin. It is recommended to apply them under the chin area, to eliminate the double chin; the movement should be made from the part closest to the neck to the chin, with the palm of the hand.

3 .- With the index finger of each hand, pull the corner of the eyes until achinarlos completely; Hold five seconds. Without removing the fingers and without allowing the eyes to leave their slanted shape, try to put them together; wait another five seconds. Repeat this action 5 times.

Another tip: Place the index finger of each hand an inch from the corners of the mouth and fully stretch the lips for five seconds. Without removing the fingers, and keeping the tension , purse your lips as much as you can. Repeat this action 5 times.

In just over a minute you can perform fun exercises They provide youth and vitality to the face.

The muscles of the face are what define the expression of people, respond to emotions and produce gestures that escape our control, so to keep the young face we must try to soften them.

Go ahead and try them, you will not regret it!

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Video Medicine: Facial exercise programme (April 2024).