• May 12, 2024

When someone suffers from a disease it is common for the appetite to go away, even more so if the treatments that are followed for their recovery have secondary effects, as is the case with chemotherapy .

However, it is important that those suffering from some type of cancer, such as breast cancer stay healthy and strong, because after the chemotherapy They lower their defenses and need to feed themselves well to be fit.

Therefore, the expert on issues of oncology, Jennifer Glen, from Memorial Hospital in New York gives you the following recommendations to increase your appetite in those days that you do not feel like anything. Take note:

1. Have a good breakfast , since several studies show that it is in the morning when the appetite increases, so you can consume proteins and carbohydrates that will be beneficial for your body.

2. When you feel your appetite decreases, consume some snack as a fruit or a yogurt .

3. Do not forget to take sips of Water , especially in those days that you do not feel so hungry; It will help you stay hydrated.

Exercise, your great ally

4. Another option is to consume porridge or smoothies , so that in this way you acquire several nutrients that are necessary for your body.

5. Do not forget to always bring a sandwich with you like cereal bars, a slice of cheese, a fruit, etc.

6. Your intake of juices Y soups they are a good option, if you have nausea or little hunger.

7. Another way to increase your appetite and feel better is by doing some exercise like yoga , pilates or swimming that will help you strengthen your defenses.

Remember that the most important thing is that you feel healthy and strong. The Cancer it is a disease that although it is difficult to face, it is not impossible; If you put on your side, your recovery will be much better.
 

Video Medicine: Lactic Acid & Exercise: Why It Might Be Your Best Exercise Ally (May 2024).