• May 3, 2024

If your goal is to shape your body and show off well-worked muscles, you need to consume fat-free proteins and repair your tissues after training.

Glutamine serves to increase athletic performance, as it helps to repair tissues by wear and tear and is naturally found in meat, poultry, fish and milkfish.

Earn muscle mass with glutamine

Taking supplements with glutamine, you will build lean muscle mass, also during your weight training, you release a lot of glutamine in the blood, so your muscle reserves wear out.

Video Medicine: Glutamine Benefits: Does L-Glutamine Build Muscle? (May 2024).