Discover the tourist class syndrome

• April 24, 2024

Have you heard of the Tourist Class Syndrome ? It is not a joke. This term was coined at the end of the 90s, in the last century, when it was detected that some people who traveled on long-haul flights suffered from circulatory problems as a result of the low mobility and reduced space between the seats of a car. airplane .

Some travelers, even, risked creating blood clots or venous thrombosis deep in the legs . The name of the syndrome originated because, at first, those who suffered most from these disorders were the occupants of the tourist class, although it was later shown that anyone could suffer from it.

The reality is that by staying a lot of time sitting and more in a single position greatly affects the joints and the proper functioning of the body.

So, if you plan to make a long distance trip by plane and if you suffer from obesity , Do you smoke or live with arterial hypertension , take into account the following tips offered by different airlines and that aim to make your flight more bearable.

Tips for long flights

1. Avoid Tight clothes , uncomfortable shoes or tight belts.

2. Drink a lot of liquid , especially water. As much as possible, get up and ask for it and take it in the hostesses area; It is a good excuse to walk a little.

3. Even if they offer you, try do not consume alcohol , no coffee .

4. Avoid sleeping shrunk or crossed legs.

5. Stretch whenever you can

6. Walk A bit down the aisle of the plane when there is no notice of turbulence and perform simple arm exercises or some knee flexion.

7. If you remain seated, move the toes for 1 minute and rotate with the ankles.

8. To stimulate blood flow , gives an ascending massage, from ankles to knees, by the legs.

9. With the legs together, raise and lower the feet, as if on tiptoe, maintaining the posture for about ten seconds: this facilitates the venous return and improves the circulation . Now, enjoy your trip!

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