Suflé of low calorie cheese

According to the Innatia portal, another of the properties of yeast is to regulate the energy that is acquired with food intake, which favors good digestion and absorption of nutrients.

So that you can enjoy the properties of yeast, Dr. Salomón Jakubowicz, in his portalNot one more diet share the following low calorie cheese souflé recipe, where you will take advantage of the properties of yeast and cheese.


Suflé of low calorie cheese


  1. Two egg whites
  2. Half a teaspoon of yeast
  3. A cup of fresh cheese
  4. An egg yolk
  5. Half a spoonful of protein shake Ni A diet or vanilla essence

Heat the oven to 150 degrees and grease a souffle mold with a little olive oil.

Beat the egg whites until they are "up" or frothy and add the yeast slowly. Keep mixing until smooth peaks form.

In another bowl beat the cheese, the egg yolk and the vanilla essence or shake; add egg whites little by little. Pour the mixture into the mold and bake for 20 minutes.

You can decorate it with some mint leaves and enjoy it with a delicious coffee at dinner. With this dish you will prevent obesity and speed up your metabolism at night. And you, what foods do you prefer to eat to improve your digestion? If you want to know more recipes, click here.

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Low-Fat Cheese Souffle Recipe : Cooking Up the Delicious! (May 2024).